200 Hour Hatha Yoga TTC in Rishikesh

200 Hour Hatha Yoga Teacher Training in Rishikesh

Hatha Yoga is a popular type of yoga that has shown yoga practitioners a whole new world of bodily discipline. It is obvious that people want to learn this form of yoga to benefit their body and mind to attain spiritual satisfaction. Following this, Gyan Yoga Ashram offers a highly comprehensive 200 Hour Hatha Yoga Teacher Training in Rishikesh, India.Many people have this question in mind as to what is hatha yoga? In literal terms, hatha yoga means ‘union through discipline of force’. In ancient times, yogis who challenged their bodies with difficult yoga asanas came to be known as hatha yogis. Today hatha yoga means practicing control over your body and mind with perseverance. People travel from far off places to take their Hatha Yoga Teacher Training in Rishikesh.

During your Hatha Yoga TTC in Rishikesh with Gyan Yoga Ashram, we introduce the concepts of Hatha Yoga to all our students, beginning with traditional terminologies. You will be taught about various asanas or yoga poses that will elevate your consciousness regarding your body. You will practice breathing exercises and meditation to channel your inner energy. The benefits of hatha yoga will be prominent during your yoga teacher training. Improved flexibility, physical and mental stability and a general sense of happiness are a few outcomes of a good yoga TTC.Since we are a registered yoga school in Rishikesh, all our yoga courses are certified by Yoga Alliance USA. Successful completion of your yoga teacher training in Rishikesh will earn you a certificate to become a world- wide recognized yoga teacher.

Why Hatha Yoga Teacher Training in Rishikesh

Best and Affordable Yoga Teacher Training in RIshikesh

The World Capital of Yoga has been a favorite amongst yogis, seekers and peace lovers. This is the prime reason as to why so many people prefer taking up Yoga teacher Training in Rishikesh. The roots of yoga trace down to Rishikesh where it was first found and practiced. Rich history and ample of natural beauty makes Rishikesh the ideal location for 200 hour yoga ttc.

If you too aspire to become a yoga teacher then we are here for you to help you through your yogic journey. Gyan Yoga Ashram is situated in this holy town and offers multi-format yoga teacher training in Rishikesh .There are innumerable reasons for you to practice hatha yoga in Rishikesh with us.Authentic principles of hatha yoga are only taught in its land of origin. The yogic lineage of Rishikesh has helped so many people to avail the benefits of hatha yoga.

200 Hour Hatha yoga teacher training

It is only under correct guidance that your physical stability increases manifold with hatha yoga. This guidance is available in abundance at Gyan Yoga Ashram Rishikesh.Since the town is surrounded is by the majestic Himalayas, the air that you breathe in here is pure and detoxifying. Not to forget, the presence of the holy river Ganges creates an altogether spiritual ambience, which is so beneficial during your hatha yoga teacher training in Rishikesh.

When you meet people with diverse culture but similar goals, the process of learning becomes rapid. There is a significant improvement in mental health, which is essentially the ultimate goal of hatha yoga. This happens only in Rishikesh, where people from all corners of the world come to practice yoga.

Benefits of Hatha Yoga in Rishikesh

Best and Affordable Yoga Teacher Training in RIshikesh

Natural Environment

Rishikesh provides the best natural environment where one can experience yoga. Practicing hatha yoga in Rishikesh on the banks of the pristine Ganga will relax your body and mind.

Learn From Masters

When you learn yoga from the best yoga teachers in rishikesh, such as those at our school, you develop significant strength and flexibility without harming your body.

Ashram Lifestyle

During your 200 hour yoga teacher in Rishikesh you experience a proper ashram lifestyle. You consume the satvik yogic food. This lifestyle makes you access greater control over your body and reduces cravings for anything unhealthy.

Certification from Rishikesh

When you become a certified yoga teacher from Rishikesh you earn recognization in the entire world. Graduating from the World Yoga Capital is definitely a feather in your cap and is a matter of great reputation.

200 Hour Hatha Yoga Teacher Training Course Syllabus

Best and Affordable Yoga Teacher Training in RIshikesh
  • Introduction of shatkarma
  • Jal neti and sutra neti
  • Eye cleaning (trataka and eyes cups)
  • Vaman dhauti
  • Kapalbhati
  • Agnisara
  • Dynamic Postures: : Pawanmuktasana series, Marjala asana , Vyaghrasana, Surya namaskar.
  • Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana.
  • Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
  • Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
  • Back Bend Postures : Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Ushtrasana, Kandhrasana, Chakrasana, Gomukhasana, Setu Asana, Rajkapotasana.
  • Forward Bend Postures : Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
  • Balancing Postures: Vrkshasana, BakDhayan Asana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures, Shashankasana, Makarasana.
  • Savasana
  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma
  • Introduction of Pranayama
  • Importance of Pranayama
  • Yogic breathing technics for increasing awareness
  • Benefits of pranayama
  • Different Pranayama and general guidelines
  • Nadi Sodhana pranayama
  • Bhastrika pranayama
  • Bhramari pranayama
  • Surya Bhedi andChandra Bhedi pranayama
  • Sheetali and Sheetkari
  • Ujjayi pranayama
  • Introduction of yogic Mudra
  • Jnana and chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra mudra
  • Prana mudra
  • Maha mudra
  • Maha vedha mudra
  • Different mudras for better health
  • Mudra for concentration
  • Common mudras for daily use
  • Introduction of Bandha
  • Uddiyana bandha
  • Jalandhar bandha
  • Mula bandha
  • Maha bandha
  • Introduction to yoga
  • Its philosophy and evolution
  • Concept of hatha yoga
  • Different practices of hatha yoga
  • Introduction to yoga sutras of patanjali
  • Importance of discipline in path of yoga
  • Definition of yoga
  • Vrittis (mental fluctuations) and their classification
  • Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
  • Ashtanga yoga – Yama , Niyama
  • Asana , Pranayama ,Pratyahara , Dharana , Dhyan , Samadhi
  • Introduction to chakras and its functions
  • Lives of yogis (Inspiring stories)
  • Introduction to Meditation and Concentration
  • Breathing Awareness Meditation
  • Tips for developing concentration
  • Bahir and Antar trataka
  • Dynamic meditation (osho meditation)
  • Nada meditation (sound meditation)
  • Ajapajapa
  • Antarmouna (silence practice)/li>
  • Chakra meditation
  • Third eye meditation
  • Mantra meditation
  • Yantra meditation
  • 61 point meditation
  • Yoga nidra
  • Inner visualization
  • What is mantra and benefits of chanting mantra?
  • Shanti mantra (mantra of peace)
  • Guru mantra (mantra for guru)
  • Ganesh mantra (mantra for auspiciousness)
  • Mahamritumjaya mantra ( Mantra on lord shiva)
  • Gayatri mantra (universal prayer)
  • YogenaCittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
  • Skeletal System
  • Muscular System
  • Muscle Functions according to Joint Movements
  • Respiratory System
  • Endocrine System
  • Circulatory System
  • Nervous System
  • Digestive System
  • Chakras
  • Inversions
  • Physiological Benefits of Asana
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

200 Hour Hatha Yoga Teacher Training Program Details

Best and Affordable Yoga Teacher Training in RIshikesh
5:30 Am Morning Bell
6:30-6:45 Am Morning Tea
6:45 - 7 Am Shatkarma
7 - 8:15 Am Hatha yoga
8:15 - 8:45 Am Pranayama
9 - 9:30 Am Breakfast
10 - 11 Am Yoga Philosophy
11 - 12 Pm Alingment- Adjustemnt- Methodology
12 - 12:30 Pm Lunch
3 - 4 Pm Anatomy & Physiology
4:15 - 5:45 Pm Hatha yoga / vinyasha flow
6 - 7 Pm Meditation & Mantra chanting
7:15 - 8 Pm Dinner
10:00 pm Lights off
Start Date End Date Status Fees
1 Dec 2018 28 Dec 2018 Completed $950
1 Jan 2019 28 Jan 2019 Completed $950
1 Feb 2019 28 Feb 2019 Completed $950
1 Mar 2019 28 Mar 2019 Completed $950
1 Apr 2019 28 Apr 2019 Completed $950
1 May 2019 28 May 2019 Completed $950
1 June 2019 28 June 2019 Completed $950
1 July 2019 28 July 2019 Completed $950
1 Aug 2019 28 Aug 2019 Completed $950
1 Sep 2019 28 Sep 2019 Ongoing $950
1 Oct 2019 28 Oct 2019 Available ( 10 Seats Left ) $950
1 Nov 2019 28 Nov 2019 Available ( 6 Seats Left ) $950
1 Dec 2019 28 Dec 2019 Available ( 12 Seats Left ) $950
1 Jan 2020 28 Jan 2020 Avialable (10 Seats Left) $950
1 Feb 2020 28 Feb 2020 Avialable (12 Seats Left) $950
1 March 2020 28 March 2020 Avialable (12 Seats Left) $950

Inclusion / Exclusion in Course Fees

Best and Affordable Yoga Teacher Training in RIshikesh
  • 28 nights Twin shared Accommodation
  • Rooms with hot water, attached bath & toilet
  • Unlimited free High Speed Wi-Fi internet connection
  • 3 Times daily nutritious vegetarian meals and teas
  • Free taxi-pickup from (DED) dehradun airport
  • Every Saturday Satsang ( Spiritual Gathering)
  • Course books and course manual
  • Cleansing material like Neti Pot, Rubber tube etc.
  • Usage of in house library
  • One Himalayas Trip
  • Every Weekend Excursion
  • One full body massage


  • Private Accommodation- 250 USD Extra.

Note : All classes are mandatory for students.In case of an illnesses or emergencies student can take leave with due permission from the concerned teacher. Leaves without reasons won’t be accepted and this will severely effect the monthly performance of the student.

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