200 Hour Kundalini Yoga TTC in Rishikesh

200 Hour Kundalini Yoga Teacher Training in Rishikesh

A human body is capable of doing wonders that are beyond the imaginative scope of our minds. Whatever obstructions we have is all in our brain, in our imagination. Ancient scriptures talk of the unexplored energies that reside in us, which if harnessed, can make us no less than super beings. Kundalini Yoga is the path to harness that energy by awakening the energy wells/kundalini in our bodies. Many acknowledged yoga masters have spoken about the vast potential of awakening the kundalini.If you too want to explore the potential of your body and mind, a Kundalini Yoga Teacher Training in Rishikesh is the most ideal path for you. Gyan Yoga Ashram is a registered yoga School in Rishikesh that provides certified yoga teacher training to all yoga aspirants.

Our 200 hour Kundalini Yoga Teacher Training in Rishikesh is a month long residential program through which all yoga students can awaken their energy points. Kundalini is believed to be an energy serpent that sits at the lower end of the spine. It is a bundle house of energy which needs to be channelized through proper Kundalini yoga practice.The awakening of this energy becomes easier when you are in the right atmosphere. Rishikesh is a quaint little hamlet on the foothills of Himalayas which gives you a peaceful ambience to practice yoga. The place sees a lot of aspirants who come to take yoga teacher training in Rishikesh and that is why it is called the World Yoga Capital. The experience of performing yoga on the banks of Holy River Ganges is so soothing and can drastically improve one’s heath. So if you are prepared to embark on this yogic journey then enroll with us for Kundalini Yoga Teacher Training in Rishikesh.

Why Kundalini Yoga is Important?

Best and Affordable Yoga Teacher Training in RIshikesh

Often we find ourselves trapped in the modern lifestyle, where we spend a lot of time worrying about work and other materialistic things, neglecting our own wellness. We tend to suppress the positive energy of the body as we are encapsulated by stress, anxiety and other negative emotions.

To overcome this negativity, we need to awaken the positive energy within our bodies. This can easily be done by practicing kundalini yoga. At Gyan Yoga Ashram you can easily learn about the elements of Kundalini Yoga through our course of 200 hour kundalini yoga teacher training in Rishikesh.

We are registered with the Yoga Alliance USA and are easily the best yoga school in rishikesh. We teach you about the practical and theoretical concepts about harnessing the energy of human body.

Kundalini Yoga Training in Rishikesh

Your kundalini yoga teacher training in Rishikesh will improve your physical and mental health and also create an overall positive energy in your personality. The Himalayan air will purify your body and the vast view of the Holy Ganges will soothe your mind. All this together will remove any toxicity present in your body and you can surely enjoy the gift of life in a healthier way.

Why 200 hour Kundalini Yoga Teacher Training in Gyan Yoga Ashram?

Best and Affordable Yoga Teacher Training in RIshikesh

As you all know that during the Kundalini Yoga, we aim to awaken the energy well of our body. Now this is not an instant action. It is a subtle process which requires right guidance, patience and the will to bring about an air of positivity. While most students come prepared with the mindset for Kundalini Yoga in Rishikesh, it is the duty of the yoga school to help them move towards their aim.

Gyan Yoga Ashram realizes this responsibility well and brings to you the most comprehensive 200 hour ttc in Rishikesh. We are registered with the Yoga Alliance USA to provide multi format yoga teacher training in Rishikesh.

Kundalini yoga school in rishikesh

Centrally located in one of the prime areas of Rishikesh, our campus is nothing short of a home away from home. Surrounded by lush green trees and the majestic hills of Himalayas, Gyan Yoga Ashram offers a typical ashram lifestyle to all yogis who come to practice Kundalini Yoga in Rishikesh. The holy river Ganges is just a walk away from the school, where we often conduct outdoor yoga sessions. So the entire vibe during the yttc will remain soothing.

Moreover, our faculty consists of yoga masters and they are experts in their subjects. The teachers will provide you balanced knowledge of theoretical and practical concepts of Kundalini Yoga. You will be taught at a dynamic pace so that there is no rushing through the training. You will also be given a hands on class to conduct your own lecture on Kundalini Yoga where you can polish your teaching methodologies.After successful completion, you will earn the certificate of an established yoga teacher which will make you eligble to take your own yoga classes anywhere in the world.

200 Hour Kundalini Yoga Teacher Training Course Syllabus

Best and Affordable Yoga Teacher Training in RIshikesh

Yogic cleansing helps the practitioner in detoxifying the body and balance the mind. This prepares one for further practice like Asana, Pranayama and meditation.

  • Jalneti.
  • Prarthanasana (The prayer pose -to have reverence).
  • Sutra neti.
  • Vamandhauti.
  • Kapalbhati.
  • Tratak.
  • Agnisardhauti.

Mudras are some specific position of hand and body. Which are used to control or channelize the energy in the subtle body.

  • Maha Mudra
  • Maha Veda.
  • Sambhavi Mudra.
  • Yoga Mudra.
  • Nasagra Mudra.
  • Viparitakarani Mudra.
  • Vajori Mudra..
  • Shakti Chalana Mudra.
  • Yoni Mudra.
  • Prana mudra.
  • Different Hasta Mudra for good health.

Bandha is an energy lock which is applied in order to direct and balance the flow of prana (life force energy).

  • Importace of bandhas.
  • How to apply them in various yogic practices.
  • Chakra Sadhana
  • JalandharaBandha.
  • UddiyanaBandha.
  • MoolaBandha.
  • MahaBandha.

Pranayama is a very strong and important practice in yoga. It is a link between body and consciousness. The word ‘Prana’ means life force. Sometime it is also refers as process of controlling breath or prana. With the help of pranayama we bring the balance between energy flows which allow kundalini (dormant energy) to be activated.

  • What is prana?
  • What is pranayama?
  • Importance of Kumbhaka in Pranayama.
  • Importance of bandhas and mudras in Pranayama.
  • How to balance right and left nostrils.
  • Nadishodhan Pranayama.
  • Surya/chandrabhedi Pranayama.
  • Bhastrika Pranayama.
  • Kapalbhati Pranayama.
  • Ujjayi Pranayama.
  • Bhramari Pranayama.

Here we discuss the theoretical ideas of yoga. This class brings the clear understanding of what we are doing and why are we doing that. Here we test the traditional knowledge on the basis of logic and rationale. Yoga practice based on understanding is far better than the one based on belief. Further we explore various other elements of yoga and not just Chakra and Kundalini.

  • Introduction to yoga .
  • Different types of yoga.
  • Introduction to Kundalini yoga.
  • Concept of Panchkosha.
  • Concept of seven chakras.
  • Concept of nadis (pingla,ida and shusumna).
  • Svarasadhana.
  • Mantra and Kundalini.
  • Mitahara (concept of food in sadhana).
  • Food for Kundalini awakening.
  • Patanjali’s Ashtanga Yoga.
  • How to manage Ego.
  • Happiness.
  • Karma Yoga.

Meditation is a state of mind where mind has unbroken concentration on object. Meditation is a very important practice for awakening the kundalini Shakti.

  • Kayasthariyam (stabling the body position)
  • Concept of Dharana (concentration)
  • Antarmouna
  • Nada meditation
  • Chakra meditation
  • Third eye meditation
  • Yantra meditation
  • Nadbrahm meditation
  • Osho dynamic
  • One direction

Yoga Nidra is a systematic technique of Conscious Sleep. It is considered to be one of the deepest complete physical, mental and emotional relaxation and meditation techniques.

  • Beginner level – For Relaxation of body and mind
  • Intermediate level – For having the control on thoughts and emotions
  • Advance level – For helping to awaken the Kundalini awakening and to train your mind by your Sankalpa (Resolution)

Mantras are some sacred or subtle sounds, vibration, and alphabet which can be found in the texts like VEDAS or UPANISHADAS. The mantra is the powerful tools to awaken the chakras and balance the mind.

  • Seed Mantras of Chakras
  • Gayatri Mantra
  • Shiva Mantra
  • Tantrik Mantra of Durga
  • Ganesha Mantra
  • MahaMritunjaya Mantra

Asanas practices with the help of kumbhaka (breath retention) and bandha. Practices of various kriyas and asanas on the focus of seven chakras help awakening Kundalini energy.

Effective pose to stimulate the Root Chakra.

    • Padahastasana
    • Tadasana
    • TriyakTadasana
    • Garudasana
    • UtthithaHasthaPadanghusthasana
    • Kukkutasana
    • UpavishthaKonasana
    • JanuSirshasna
    • SuptaHasthaPadanghusthasana


Effective pose to stimulate the Sacral Chakra.

    • Marjari Asana
    • Vyaghrasana
    • Balasana
    • SuptaVajrasana
    • Padahastasana
    • Bhujangasana
    • Paschimottanasana


Effective pose to stimulate the Manipura Chakra.

    • Vajrasana
    • Balasana
    • TriyakTadasana
    • Trikonasana
    • AshtangaNamaskara
    • Matsyasana
    • GarbhaPindasana
    • Chakrasana


Effective pose to stimulate the Heart Chakra.

    • Bhujangasana
    • Ushtrasana
    • SuptaVajrasana
    • Samkonasana
    • Pranamasana
    • Matsyasana
    • Sarpasana


Effective pose to stimulate the Throat Chakra.

    • Simhagarjanasana
    • Ushtrasana
    • SuptaVajrasana
    • Hasta Utthanasana
    • Parvatasana
    • Shalabhasana
    • Dhanurasana
    • Sarvangasana


Effective pose to stimulate the Third Eye Chakra.

    • Simhagarjanasana
    • AshwaSanchalanasana
    • Gomukhasana
    • ArdhaMatsyendrasana
    • Vrkshasana
    • Natvarasana
    • Natrajasana


Effective pose to stimulate the Crown Chakra.

  • BhumiPadaMastakasana
  • PrasaritaPadottanasana
  • Sirshasana
  • Pranamasana – Om MitrayNamaha
  • Hasta Utthanasana – Om RavayeNamaha
  • Padahastasana – Om SuryayaNamaha
  • AshwaSanchalanasana – Om BhanaveNamaha
  • Parvatasana -Om KhagayaNamaha
  • AshtangaNamaskara – Om PushneNamaha
  • Bhujangasana- Om HiranyaGarbhayaNamaha
  • Parvatasana – Om MarichayeNamaha
  • AshwaSanchalanasana- Om AdityayaNamaha
  • Padahastasana – Om SavitreNamaha
  • Hasta Utthanasana – Om ArkayaNamaha
  • Pranamasana – Om BhaskarayaNamaha
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

200 Hour Kundalini Yoga Teacher Training Detail

Best and Affordable Yoga Teacher Training in RIshikesh
5:30 Am Morning Bell
6:40 - 7 Am Pranayama and Cleansing
7 : 00 A.M- 8:30 Am Kundalini Meditation
8:45 - 9:45 Am Breakfast
10 - 11 Am Yoga Anatomy
11 - 12 Am Free time + Karma Yoga
12 - 1 Pm Lunch
3 - 4 Pm Teaching Methodology,Yoga Nidra
4:15 - 4:30 Pm Herbal Tea
4:30 - 5:30 Pm Philosophy
5:45 - 7 Pm Kundalini Yoga
7:15 - 8 :00 Pm Dinner
10:00 pm Lights off
1 Jan 2019 25 Jan 2019 Completed $1200
1 Feb 2019 25 Feb 2019 Completed $1200
1 Mar 2019 2 Mar 2019 Completed $1200
1 Apr 2019 25 Apr 2019 Completed $1200
1 May 2019 25 May 2019 Completed $1200
1 June 2019 25 June 2019 Completed $1200
1 July 2019 25 July 2019 Completed $1200
1 Aug 2019 25 Aug 2019 Completed $1200
1 Sep 2019 25 Sep 2019 Ongoing $1200
1 Oct 2019 25 Oct 2019 Available ( 10 Seats Left ) $1200
1 Nov 2019 25 Nov 2019 Available ( 10 Seats Left ) $1200
1 Dec 2019 25 Dec 2019 Available ( 6 Seats Left ) $1200
1 Jan 2020 25 Jan 2020 Available ( 12 Seats Left ) $1200
1 Feb 2020 25 Feb 2020 Avialable (10 Seats Left) $1200
1 Mar 2020 25 Mar 2020 Avialable (12 Seats Left) $1200

Inclusion / Exclusion in Course Fees

Best and Affordable Yoga Teacher Training in RIshikesh
  • 24 Nights Twin shared Accommodation
  • Rooms with hot water, attached bath & toilet
  • Unlimited free High Speed WiFi internet connection
  • 3 Times daily nutritious vegetarian meals and teas
  • Course books and course manual
  • Cleansing material like Neti Pot, Rubber tube etc.
  • One Himalayas Trip
  • Every Weekend Excursion
  • Free taxi-pickup from (DED) dehradun airport
  • Every Saturday Satsang( Spiritual Gathering)
  • Usage of in house library


  • Private Accommodation- 200 USD Extra.

Note : All classes are mandatory for students.In case of an illnesses or emergencies student can take leave with due permission from the concerned teacher. Leaves without reasons won’t be accepted and this will severely effect the monthly performance of the student.

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