200 Hour Vinyasa Yoga TTC in Rishikesh

200 Hour Vinayasa Yoga Teacher Training in Rishikesh

Yoga is attributed to a sense of smoothness, without pushing your body or mind. This is the reason that one feels relaxed post a good yoga session. To recognize this art of flowing through your yoga practice, there is a whole yoga style altogether where one learns about smooth transition. It is called Vinyasa Yoga or simply Flow Yoga.Gyan Yoga Ashram offers a comprehensive 200 hour Vinyasa Yoga teacher training in Rishikesh. We are registered with the Yoga Alliance USA and provide internationally recognized and certified yoga courses in Rishikesh. With certified faculty, state of the art school and traditional ideals, we are the best yoga school in Rishikesh. Our vinyasa yoga ttc is widely appreciated amongst students coming from all parts to learn yoga in Rishikesh.

Be it on yoga mat, or generally during your life, the principles of Vinyasa Yoga will let you develop far sightedness in action. It broadens the perspective, and instills a rhythm in your body movements and breathing.

During the 200 hour Vinyasa yoga teacher training in Rishikesh with Gyan Yoga Ashram, the students are taught a series of vinyasa asanas and the corresponding breath control to infuse a flow in your yoga practice. You will learn to create a dynamic sequence while practicing yoga. Teaching methodologies from yoga gurus will be passed down to you which will enable you to take your own yoga class.Your Vinyasa TTC will strengthen your intuitive power and shape you into a yoga teacher who can help his/her students to sail across the yogic journey.

Why Vinyasa Yoga TTC in Rishikesh?

Best and Affordable Yoga Teacher Training in RIshikesh

A globally accepted location to learn and practice yoga is none other than the World Yoga Capital – Rishikesh. Ever since man knows about his own existence, the stories of hermits practicing yoga in Rishikesh have been circulating in India and now abroad.

Recognised as ‘Devbhoomi’ or God’s own land, Rishikesh is nestled on the Himalayan foothills, and blessed with the presence of the Holy River Ganges flowing right through its heart. Reckoned a favourite amongst all yogis, artists and peace seekers, innumerable people come to take yoga teacher training in Rishikesh.

The magic of Rishikesh is such that even the popular rock band ‘The Beatles’ couldn’t help but immerse themselves in the tranquility of this town during their transcdental meditation program. Ever since, umpteen celebrities have been frequent visitors to this holy town.

It is only during your Yoga TTC in Rishikesh that you can learn from the esteemed yoga gurus and sages. People in Rishikesh do not consider yoga as another fitness program but as a way of life. That is why yoga in Rishikesh is different from anywhere in the world.

Best 200 hour vinyasa yoga teacher training in rishikesh

Not just a hub for yogic learning, Rishikesh is a nature’s gift even for the wanderers. Its beauty is a treat for the eyes. Although yoga can be practiced anywhere, but the experience of performing yoga in Rishikesh, on the banks of River Ganges is indeed therapeutic.This leaves no reason as to why anyone who choose any other destination for their yoga teacher training certification other than Rishikesh.

200 Hour Vinyasa Yoga Teacher Training Course Overview

Best and Affordable Yoga Teacher Training in RIshikesh
During your 200 hour yoga teacher training in Rishikesh at Gyan Yoga Ashram, you will be introduced to the concepts of Vinyasa Yoga. Your course will comprise of daily classes for asanas, pranayama, yoga philosophy, meditation,Vinyasa flowand other yoga subjects.
Your teacher training course on Vinyasa Yoga in Rishikesh will not just be limited to vinyasa asanas. You will also be taught chants/mantras, locating and activating marmar/energy points, and the principles of ayurveda for you to become a holistic yoga teacher.
The asana classes will cover primary series of vinyasa flow asanas/postures. Here you will be first taught about the names of asanas and their Sanskrit meanings. After an understanding of the benefits of the asanas, you will proceed to practice their sequencing under the yoga teacher’s guidance.
Having taught the right tools and teaching methodologies, you will also be conducting your own demo class where you can strengthen your teaching practices. Your YTTC in Rishikesh will be marked successful by a graduation ceremony where you will be provided a certificate for the same.

200 Hour Vinyasa Yoga Teacher Training Course Syllabus

Best and Affordable Yoga Teacher Training in RIshikesh
  • Introduction of shatkarma
  • Jal neti and sutra neti
  • Eye cleaning (trataka and eyes cups)
  • Vaman dhauti
  • Kapalbhati
  • Agnisara
  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yoga asanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma
  • Dynamic Postures: : Pawanmuktasana series, Marjala asana , Vyaghrasana, Surya namaskar.
  • Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana.
  • Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
  • Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
  • Back Bend Postures : Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Ushtrasana, Kandhrasana, Chakrasana, Gomukhasana, Setu Asana, Rajkapotasana.
  • Forward Bend Postures : Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
  • Balancing Postures: Vrkshasana, BakDhayan Asana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures, Shashankasana, Makarasana.
  • Savasana
  • Introduction of Pranayama
  • Importance of Pranayama
  • Yogic breathing technics for increasing awareness
  • Benefits of pranayama
  • Different Pranayama and general guidelines
  • Nadi Sodhana pranayama
  • Bhastrika pranayama
  • Bhramari pranayama
  • Surya Bhedi andChandra Bhedi pranayama
  • Sheetali and Sheetkari
  • Ujjayi pranayama
  • Introduction of yogic Mudra
  • Jnana and chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra mudra
  • Prana mudra
  • Maha mudra
  • Maha vedha mudra
  • Different mudras for better health
  • Mudra for concentration
  • Common mudras for daily use
  • Introduction of Bandha
  • Uddiyana bandha
  • Jalandhar bandha
  • Mula bandha
  • Maha bandha
  • Introduction to yoga
  • Its philosophy and evolution
  • Concept of hatha yoga
  • Different practices of hatha yoga
  • Introduction to yoga sutras of patanjali
  • Importance of discipline in path of yoga
  • Definition of yoga
  • Vrittis (mental fluctuations) and their classification
  • Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
  • Ashtanga yoga – Yama , Niyama
  • Asana , Pranayama ,Pratyahara , Dharana , Dhyan , Samadhi
  • Introduction to chakras and its functions
  • Lives of yogis (Inspiring stories)
  • Introduction to Meditation and Concentration
  • Breathing Awareness Meditation
  • Tips for developing concentration
  • Bahir and Antar trataka
  • Dynamic meditation (osho meditation)
  • Nada meditation (sound meditation)
  • Ajapajapa
  • Antarmouna (silence practice)/li>
  • Chakra meditation
  • Third eye meditation
  • Mantra meditation
  • Yantra meditation
  • 61 point meditation
  • Yoga nidra
  • Inner visualization
  • What is mantra and benefits of chanting mantra?
  • Shanti mantra (mantra of peace)
  • Guru mantra (mantra for guru)
  • Ganesh mantra (mantra for auspiciousness)
  • Mahamritumjaya mantra ( Mantra on lord shiva)
  • Gayatri mantra (universal prayer)
  • YogenaCittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
  • Skeletal System
  • Muscular System
  • Muscle Functions according to Joint Movements
  • Respiratory System
  • Endocrine System
  • Circulatory System
  • Nervous System
  • Digestive System
  • Chakras
  • Inversions
  • Physiological Benefits of Asana
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

200 Hour Viyasa Yoga Teacher Training Program's Details

Best and Affordable Yoga Teacher Training in RIshikesh
5:30 Am Morning Bell
6:30-6:45 Am Morning Tea
6:45 - 7 Am Shatkarma
7 - 8:15 Am Hatha yoga
8:15 - 8:45 Am Pranayama
9 - 9:30 Am Breakfast
10 - 11 Am Yoga Philosophy
11 - 12 Pm Alingment- Adjustemnt- Methodology
12 - 12:30 Pm Lunch
3 - 4 Pm Anatomy & Physiology
4:15 - 5:45 Pm Vinyasa
6 - 7 Pm Meditation & Mantra chanting
7:15 - 8 Pm Dinner
10:00 pm Lights off
Start Date End Date Status Fees
1 Dec 2018 28 Dec 2018 Completed $950
1 Jan 2019 28 Jan 2019 Completed $950
1 Feb 2019 28 Feb 2019 Completed $950
1 Mar 2019 28 Mar 2019 Completed $950
1 Apr 2019 28 Apr 2019 Completed $950
1 May 2019 28 May 2019 Completed $950
1 June 2019 28 June 2019 Completed $950
1 July 2019 28 July 2019 Completed $950
1 Aug 2019 28 Aug 2019 Completed $950
1 Sep 2019 28 Sep 2019 Ongoing $950
1 Oct 2019 28 Oct 2019 Available ( 10 Seats Left ) $950
1 Nov 2019 28 Nov 2019 Available ( 6 Seats Left ) $950
1 Dec 2019 28 Dec 2019 Available ( 12 Seats Left ) $950
1 Jan 2020 28 Jan 2020 Avialable (10 Seats Left) $950
1 Feb 2020 28 Feb 2020 Avialable (12 Seats Left) $950
1 March 2020 28 March 2020 Avialable (12 Seats Left) $950

Inclusion / Exclusion in Course Fees

Best and Affordable Yoga Teacher Training in RIshikesh
  • 28 nights Twin shared Accommodation
  • Rooms with hot water, attached bath & toilet
  • Unlimited free High Speed WiFi internet connection
  • 3 Times daily nutritious vegetarian meals and teas
  • One full body massage
  • Usage of in house library
  • Course books and course manual
  • Cleansing material like Neti Pot, Rubber tube etc.
  • One Himalayas Trip
  • Every Weekend Excursion
  • Free taxi-pickup from (DED) dehradun airport
  • Every Saturday Satsang ( Spiritual Gathering)


  • Private Accommodation- 250 USD Extra.

    Note : All classes are mandatory for students.In case of an illnesses or emergencies student can take leave with due permission from the concerned teacher. Leaves without reasons won’t be accepted and this will severely effect the monthly performance of the student
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