200 hour yoga teacher training course in rishikesh

200 Hour Multi Style Yoga Teacher Training in Rishikesh

Modern day lifestyle has pulled us into materialism and deprived us of everything soulful. To balance this ratio, a lot of people are turning towards the ancient art of wellness-Yoga.  With this global popularity.Yoga is also becoming a prospective career. We at Gyan Yoga Ashram are a registered Yoga school  which provides 200 hour yoga teacher training in Rishikesh,India. The word Yoga in Sanskrit means union. It is the union of one’s existence with the universal existence. Such an intense and spiritual journey needs right mentoring and impeccable training.At Gyan Yoga Ashram, our certified panel of teachers leaves no stone unturned to provide the best yoga teacher training in Rishikesh to all our students. The course gives an exposure to all major forms of yoga including astanga,vinayasa flow, hatha yoga and other subjects like meditation, yoga philosophy and more.

Many people come to India to practice Yoga in Rishikesh. This town has earned the title of world yoga capital because of its historic connection with Yoga. This hamlet is settled at the foothills of Himalayas and blessed with the presence of Holy river Ganges.It is right to say that Rishikesh is nothing less than a Yogi’s paradise. In this very paradise resides our campus of Gyan Yoga Ashram. This makes our 200 hour yoga teacher training in Rishikesh  an educative and scenic experience for all. Backed with ancient learning and modern teaching methodology, Gyan Yoga Ashram strives to provide an ideal environment to feel a spiritual upliftment along with an improved physical health.



At Gyan Yoga Ashram, the 200 hour yoga teacher training is a comprehensive course which covers many aspects of yoga. It is suitable for both beginners and regular practitioners who seek to advance in their yogic career.

We are registered with the Yoga Alliance USA to provide certified yoga teacher training in Rishikesh. Our curriculum is based on international guidelines as monitored by the Yoga Alliance USA. Acquiring a certificate from our school makes you eligible to be a renowned yoga teacher anywhere in the world.

Our 200 hour yoga ttc is a month-long residential program where students get to experience the popular ashram lifestyle. Regular classes for asana(postures), dhyana(meditation) and pranayama(breath control) are to be attended by the students.We also teach modern subjects like yoga philosophy, alignment and adjustment, basic anatomy and more.To ensure the quality of yoga education is never compromised, we have different teachers for various subjects.

200 hour yoga teacher training

Since Rishikesh is a picturesque Himalayan beauty, we make sure that classes are not just confined to the yoga halls. Once in a while, yoga practices are organized at the bank of the holy river Ganges for the students to experience yoga in its true authentic form.The beautiful surroundings and fresh Himalayan air are surely a boost in the learning. Also, weekends are reserved for excursions, so that our students enjoy the natural beauty of Rishikesh and the activities it offers.

“All throughout their stay, the students are provided clean, hygienic and nutritional satvik food, which is a special yogic diet.”

Benefits with us

Since people from all over the world come in Rishikesh. it is a hub to interact , learn and grow together as a global yogic community.
At Gyan Yoga Ashram, we offer you the best yoga teacher training in Rishikesh, that makes you a competent yoga teacher.
Yoga teacher training will improve your yoga abilities. You will see a visible change from your previous form after your yoga training. Such a change is not possible with a regular class.
Your body will become more flexible and stronger during your yoga teacher training. Postures would now be easier to perform and also their benefits would become very visible.

200 hour Scholarship Yoga Teacher Training Course Syllabus

  • Introduction of shatkarma
  • Jal neti and sutra neti
  • Eye cleaning (trataka and eyes cups)
  • Vaman dhauti
  • Kapalbhati
  • Agnisara
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • UtthitaTrikonasana
  • ParivrttaTrikonasana
  • UtthitaParsvakonasana
  • PrasaritaPadottanasana A B C & D Parsvottanasana
  • EkaPadaPadangusthasana A B C & D
  • ArdhaBaddhaPadmottanasanaUtkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D Purvattanasana
  • ArdhaBaddha Padma Uttanasana
  • TriangMukaikapadaPashimottanasana
  • JanuSirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • SuptaKurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana
  • UpavishtaKonasana
  • SuptaKonasana
  • SuptaPadangusthasana A & B
  • UbhayaPadanghusthasana
  • UrdhvaMukhaPashimottanasana
  • SetuBandhasana
  • UrdhvaDhanurasana
  • SalambaSarvangasana
  • Halasana
  • Karnapidasana
  • UrdhvaPindasana
  • Matsyasana
  • UrdhvaPadmasana
  • Sirsasana
  • UrdhvaDandasana
  • BaddhaPadmasana
  • Yogimudra/li>
  • Uplutih
  • Savasana
  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma

I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

  • Dynamic Postures: : Pawanmuktasana series, Marjala asana , Vyaghrasana, Surya namaskar.
  • Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana.
  • Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
  • Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
  • Back Bend Postures : Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Ushtrasana, Kandhrasana, Chakrasana, Gomukhasana, Setu Asana, Rajkapotasana.
  • Forward Bend Postures : Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
  • Balancing Postures: Vrkshasana, BakDhayan Asana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures, Shashankasana, Makarasana.
  • Savasana
  • Introduction of Pranayama
  • Importance of Pranayama
  • Yogic breathing technics for increasing awareness
  • Benefits of pranayama
  • Different Pranayama and general guidelines
  • Nadi Sodhana pranayama
  • Bhastrika pranayama
  • Bhramari pranayama
  • Surya Bhedi andChandra Bhedi pranayama
  • Sheetali and Sheetkari
  • Ujjayi pranayama
  • Introduction of yogic Mudra
  • Jnana and chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra mudra
  • Prana mudra
  • Maha mudra
  • Maha vedha mudra
  • Different mudras for better health
  • Mudra for concentration
  • Common mudras for daily use
  • Introduction of Bandha
  • Uddiyana bandha
  • Jalandhar bandha
  • Mula bandha
  • Maha bandha
  • Introduction to yoga
  • Its philosophy and evolution
  • Concept of hatha yoga
  • Different practices of hatha yoga
  • Introduction to yoga sutras of patanjali
  • Importance of discipline in path of yoga
  • Definition of yoga
  • Vrittis (mental fluctuations) and their classification
  • Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
  • Ashtanga yoga – Yama , Niyama
  • Asana , Pranayama ,Pratyahara , Dharana , Dhyan , Samadhi
  • Introduction to chakras and its functions
  • Lives of yogis (Inspiring stories)
  • Introduction to Meditation and Concentration
  • Breathing Awareness Meditation
  • Tips for developing concentration
  • Bahir and Antar trataka
  • Dynamic meditation (osho meditation)
  • Nada meditation (sound meditation)
  • Ajapajapa
  • Antarmouna (silence practice)
  • Chakra meditation
  • Third eye meditation
  • Mantra meditation
  • Yantra meditation
  • 61 point meditation
  • Yoga nidra
  • Inner visualization
  • What is mantra and benefits of chanting mantra?
  • Shanti mantra (mantra of peace)
  • Guru mantra (mantra for guru)
  • Ganesh mantra (mantra for auspiciousness)
  • Mahamritumjaya mantra ( Mantra on lord shiva)
  • Gayatri mantra (universal prayer)
  • YogenaCittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
  • Skeletal System
  • Muscular System
  • Muscle Functions according to Joint Movements
  • Respiratory System
  • Endocrine System
  • Circulatory System
  • Nervous System
  • Digestive System
  • Chakras
  • Inversions
  • Physiological Benefits of Asana
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

200 Hour Scholarship Yoga Teacher Training Course Details

5:30 Am Morning Bell
6:30-6:45 Am Morning Tea
6:45 - 7 Am Shatkarma
7 - 8:15 Am Hatha yoga
8:15 - 8:45 Am Pranayama
9 - 9:30 Am Breakfast
10 - 11 Am Yoga Philosophy
11 - 12 Pm Alingment- Adjustemnt- Methodology
12 - 12:30 Pm Lunch
3 - 4 Pm Anatomy & Physiology
4:15 - 5:45 Pm Ashtanga Vinyasa
6 - 7 Pm Meditation & Mantra chanting
7:15 - 8 Pm Dinner
10:00 pm Lights off
Start Date End Date Status Fees
1 Dec 2018 28 Dec 2018 Completed $950
1 Jan 2019 28 Jan 2019 Completed $950
1 Feb 2019 28 Feb 2019 Completed $950
1 Mar 2019 28 Mar 2019 Completed $950
1 Apr 2019 28 Apr 2019 Completed $950
1 May 2019 28 May 2019 Completed $950
1 June 2019 28 June 2019 Completed $950
1 July 2019 28 July 2019 Completed $950
1 Aug 2019 28 Aug 2019 Completed $950
1 Sep 2019 28 Sep 2019 Ongoing $950
1 Oct 2019 28 Oct 2019 Available ( 10 Seats Left ) $950
1 Nov 2019 28 Nov 2019 Available ( 6 Seats Left ) $950
1 Dec 2019 28 Dec 2019 Available ( 12 Seats Left ) $950
1 Jan 2020 28 Jan 2020 Avialable (10 Seats Left) $950
1 Feb 2020 28 Feb 2020 Avialable (12 Seats Left) $950
1 March 2020 28 March 2020 Avialable (12 Seats Left) $950

Inclusion / Exclusion in Course Fees

  • 28 nights Twin shared Accommodation
  • Rooms with hot water, attached bath & toilet
  • Unlimited free High Speed WiFi internet connection
  • 3 Times daily nutritious vegetarian meals and teas
  • Course books and course manual
  • Cleansing material like Neti Pot, Rubber tube etc.
  • One Himalayas Trip
  • Every Weekend Excursion
  • Free taxi-pickup from (DED) dehradun airport
  • Every Saturday Satsang ( Spiritual Gathering)
  • One full body massage
  • Usage of in house library


  • Private Accommodation- 250 USD Extra.

    Note : All classes are mandatory for students.In case of an illnesses or emergencies student can take leave with due permission from the concerned teacher. Leaves without reasons won’t be accepted and this will severely effect the monthly performance of the student
en_USEnglish zh_CNChinese