Best 300 Hour Yoga Teacher Training course in Rishikesh

300 Hour Advance Yoga Teacher Training in rishikesh

With the rise in global health awareness, the world has started to acknowledge yoga as a holistic form of wellness.  Many people aspire to become certified yoga teachers to spread the goodness of this lifestyle. A lot of these aspirants travel to India to earn their certification. Gyan Yoga Ashram is a registered yoga school which provides certified yoga courses in Rishikesh.We offer various YTTC and yogic retreats to all. Out of these programs, the most popular course is the 300 hour yoga teacher training in Rishikesh. It is an intermediate level course for people who have completed their 200 hour YTTC.This is an intensive training that delves deeper into the yogic practices of asanas, pranayama, and dhyana. Our teachers, who are themselves certified to deliver yoga classes, provide the best yoga education for their respective subjects to all the students.

The course makes you acquainted with the yogic terminologies which are useful while delivering a yoga class. Along with yogic skills, this course focuses on enhancing your teaching techniques to create your own dynamic classes.With our firm presence in the yogic community, Gyan Yoga Ashram  strives to be the best yoga school in Rishikesh. Since our school is registered with the Yoga Alliance USA, we follow their guidelines for the all our YTTC. It keeps our students at par with the global yogic standards. To add to the pros, the beauty of Rishikesh will surely charm the students. The Himalayan mountain range and the majestic river Ganges make for a breathtaking location to pursue 300 hour yoga teacher training in Rishikesh.

300 Hour Yoga Teacher Training Overview


Our 300 hour yttc in Rishikesh is a residential program which is one level up from the 200 hour training. The curriculum includes equal theoretical and practical exposure of various yogic subjects related to asanas, dhyana and pranayama.

Our certified yoga teachers are masters of all forms of yoga including Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Kundalini Yoga and many more.

At Gyan Yoga Ashram, it is a priceless opportunity for all yoga aspirants to gain the best yoga teacher training in Rishikesh and advance their yoga career.

The course focuses on developing class delivering capabilities of a student. We help and prepare well to our students so that they can create their own dynamic classes in the future.

300 hour yoga teacher training course

We also use modern props and equipment to aid the students while performing asanas.

We impart knowledge from the core vedic texts including the traditional Sanskrit terms. Following this, the mantra classes become really effective as students understand the true meaning of them.

Why 300 Hour Yoga Teacher Training in Rishikesh?


Rishikesh is the land of yogis and the birthplace of yoga. It is popularly known as the world yoga capital due to its global fame. To practice yoga in Rishikesh is a dream for most aspiring yogis since this place has produced the best yogis in the world.

It’s lush green Himalayan beauty and the presence of holy Ganges compliments the pure and natural yogic lifestyle. River Ganges holds an important place amongst the Hindus and is regarded as Mother Ganga. Due to this, Rishikesh is a famous pilgrimage for Hindus. Moreover, practicing yoga by the banks of river Ganges is believed to be a very enlightening experience.

Why 300 Hour Yoga TTC in Rishikesh

India witnesses a huge number of students who come to take their 300 hour yoga teacher training in Rishikesh.  The year-round spiritual vibe of this place is best suited for all yogic activities. It is due to this reason that our residential campus is situated in this holy place.

Most of our teachers are also local to the town therefore it is easier for them to bridge the cultural gap with students. We organize many outdoor classes for students to experience the authentic yogic way of living.We explore outstanding sightseeing options as a part of our regular excursions. Plenty of waterfalls, forest walks, and even white water river rafting are some things to look forward in Rishikesh.

We also take our students to the iconic Beatles ashram, which is where the famous rock and roll band-The Beatles, did their transcendental meditation program in the year 1968.This concludes that it is the best decision to pursue yoga teacher training in Rishikesh.

300 Hour Advance Yoga Teacher Training Syllabus

  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma
    • Surya Namaskar A
    • Surya Namaskar B

Full Primary Series:

  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana
  • Introduction of Paranayama
  • The pranic body-
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama
  • Introduction to bandha
  • alandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha
  • Introduction to Meditation
  • Why Meditation ?
  • Meditation and Brain waves Meditation and its effect on Stress Management
  • Obstacles in Meditation
  • Role of concentration in Meditation
  • Tips for developing concentration
  • Meditation on Body and Breath
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Dynamic meditation
  • Tips for Silence Meditation Practice Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada Meditation
  • The relaxation postures
  • Stillness
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
  • Effects of Pranayama in Respiratory System
  • Effects of Yoga practice and Nauli in Digestive system
  • Muscular and Skeletal system with advance postures
  • Anatomy of Pelvic griddle and spine
  • Nadis-The Energy Channel
  • Prana and Nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic Applications of Yoga Postures and How to avoid injury in class
  • Digestive system
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems


  • Introduction to Indian Philosophy
  • Introduction to Yoga Philosophy
  • Introduction to Yoga Sutra
  • Importance of discipline in path of yoga
  • Definition of yoga
  • Consistent practice and non-attachment (Abhayasa and Vairagya)
  • The concept of Ishwar (God) in Yoga Sutra
  • Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
  • Panchklesha ( 5 causes of suffering )
  • Ashtanga Yoga ( Eight limbs of Yoga )
  • Concept of Siddhi ( Supernatural Power )
  • Introduction to Bhagavad Gita


  • Om Asato Maa Sadgamaya
  • Om Tryambakam Yajamahe
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Om sahana vavatu
  • Hare rama Hare Krishna
  • Vakratunda Mahakaya Mantra Yogena Cittasya
  • Om Bhur Bhuva Swaha
  • Tvameva mata ca pita Tvameva
  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari Mudra
  • Nasikagra mudra
  • Shambhavi mudra
  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya
  • Nauli Kriya
  • Kapalbhati Cleansing
  • Shathkarma
  • Therapeutical Effects of Shathkarma
  • Kati Vasti Tridosha (Explanation of Tridosha)
  • Food Habits as per Tridosha
  • Nadi Parikshan
  • Diabetes
  • Hypertension
  • Respiratory Diseases-
  • Diseases related to Respiration
  • Yog Nidra
  • Pranayama and its effects
  • Eyes diseases
  • Heart diseases
  • Heart opening Session
  • Video session on Awakening of Kundalini
  • Demonstration
  • Alignment
  • Instructions
  • Positive & conscious communication Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • Assisting.
  • Correcting.
  • Use of voice in class.
  • Mental & emotional preparation for teaching.
  • Class preparation.
  • Step by step class structure planning.
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

300 Hour Advance Yoga Teacher Training Details

5:30 Am Morning Bell
6:30 -6:45 Am Morning Tea
7 - 8Am Shatkarma & Pranayama
7:30-9 Am Vinyasa flow Yoga
9:15 -9:45 Am Breakfast
10 -11 Am Yoga Philosophy
1- 12 Pm Alingment Adjustemnt Methodology
12- 01:15 Pm Lunch
2:45- 3:45 Pm Anatomy & Physiology
4- 5:30 Pm Ashtanga Yoga
6- 7 Pm Meditation & Mantra chanting
7:15- 8:00 Pm Dinner
10:00 pm Lights off
Start Date End Date Status Fees
1 Dec 2018 30 Dec 2018 Completed $1200
1 Jan 2019 30 Jan 2019 Completed $1200
1 Feb 2019 28Feb 2019 Completed $1200
1 Mar 2019 30 Mar 2019 Completed $1200
1 Apr 2019 30 Apr 2019 Completed $1200
1 May 2019 30 May 2019 Completed $1200
1 June 2019 30 June 2019 Completed $1200
1 July 2019 30 July 2019 Completed $1200
1 Aug 2019 30 Aug 2019 Completed $1200
1 Sep 2019 30 Sep 2019 Ongoing $1200
1 Oct 2019 30 Oct 2019 Available ( 10 Seats Left ) $1200
1 Nov 2019 30 Nov 2019 Available ( 6 Seats Left ) $1200
1 Dec 2019 30 Dec 2019 Available ( 12 Seats Left ) $1200
1 Jan 2020 30 Jan 2020 Avialable (10 Seats Left) $1200
1 Feb 2020 28 Feb 2020 Avialable (10 Seats Left) $1200

Inclusion / Exclusion in Course Fees

  • 30 nights Twin shared Accommodation
  • Rooms with hot water, attached bath & toilet
  • Unlimited free High Speed WiFi internet connection
  • 3 Times daily nutritious vegetarian meals and teas
  • Course books and course manual
  • One full body massage
  • Every Saturday Satsang ( Spiritual Gathering)
  • Cleansing material like Neti Pot, Rubber tube etc.
  • One Himalayas Trip
  • Every Weekend Excursion
  • Free taxi-pickup from (DED) dehradun airport
  • Usage of in house library


  • Private Accommodation- 250 USD Extra.

Note : All classes are mandatory for students.In case of an illnesses or emergencies student can take leave with due permission from the concerned teacher. Leaves without reasons won’t be accepted and this will severely effect the monthly performance of the student.

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